Bottom Line:
Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible until about 2-3 weeks in when you suffer an injury, take a few days off, and then never quite get back on track. Does this story sound familiar? You’re not alone. It happens all the time. So let’s look at how you can get active, reach your goals, and avoid those pesky injuries during those first few weeks.
Why it Matters:
While avoiding every potential injury is impossible, a balance of spinal strength and flexibility can help dramatically reduce your likelihood of getting injured. Rome wasn’t built in a day, and neither was your body. Long-term stability is built through repetition. While there is a time and place for loading with max weight, if you are just getting started in a workout routine, it’s usually best to start slow by using lighter weights and working towards increasing your repetitions. Flexibility is the second key to staying injury free. Whether stretching during long work hours at the computer, practicing yoga on the weekends, or using Chiropractic care to improve your spinal (and extremity) range of motion, it’s essential to view flexibility as a journey rather than a journey destination. Every day you take a proactive step with your strength and flexibility; you reduce the chance of an injury, progress towards your goals, and live healthier lives.
Stretching can improve your flexibility and decrease your risk of injury.
Dynamic (or movement-based) warm-ups have been shown to enhance performance potentially.
Strength training can increase your resilience and prepare your body for activity.
Next Steps:
We understand that everyone has unique health goals. If you have a specific question about injury prevention based on the activities you love, ask! We believe that by taking a proactive approach to your health and wellness, you can have a more inspired and fulfilling life, and we’ll be here for you every step of the way.
Science Source(s): Mayo Clinic: Stretching: Focus on Flexibility. 2017