Bottom Line:
If you’re into Crossfit, then you know how addicting it can become. The mix of high-intensity interval training with a little competition can help you stay motivated and make amazing changes to your body. The key to success is staying consistent with your workouts, but it can be challenging if you start to suffer injuries.
Why it Matters:
Injuries can often occur when your body doesn’t have the correct balance of strength and flexibility. Muscle tears, sprain and strains, and even painful arthritic changes can flare up by lifting too much weight or not having enough flexibility to support that weight through a full range of motion. So, here are a few tips to reduce the likelihood of injuries:
Take a few minutes to stretch before and after your workout.
Increase the weight you lift slowly and focus on reps vs. max weight.
Use good posture and ergonomics during your workouts. Don’t “cheat” and increase your risk of an injury.
Next Steps:
Researchers have discovered that a combination of proper warm-up/cools down, a full range of motion and progressive intensity training can help reduce injuries when strength training. One of the most effective ways to improve spinal mobility and flexibility is chiropractic care. Adjustments to your spine and extremities have been shown to increase their range of motion and may help you find that perfect balance of strength and flexibility.
Science Source(s): Short-term effect of spinal manipulation on pain perception, spinal mobility, and full height recovery in male subjects with degenerative disk disease: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation 2014. Progressive resistance strength training and the related injuries in older adults: the susceptibility of the shoulder. Aging Clinical and Experimental Research 2014